White Chili

A spicy, light, chicken substitution for traditional chili. This dish of chicken, white beans and spices are a great choice for… whatever, if you like it you like it. Great with cheese dip, tortilla chips and jalapeños! 

View Instructions

Servings

11 Cups

Ready In:

1hrs 15min

Calories:

290/Cup

Good For:

Lunch/Dinner

Ingredients

Dry Spices

  • 3 tsp cummin
  • 2 tsp oregano

Other

  • 2 tsp minced garlic
  • 3 tbsp flour
  • 3 tbsp butter

Produce

  • 1 lg onion

Canned

  • 2 4oz cans of green chilis
    or fresh pablano peppers
  • 4 cups chicken broth
  • 1 can cannellini Beans
  • 1 can great northern beans
  • 1 can navy beans

Protien

  • 3 lbs chicken breast
    we add extra chicken from a normal recipe.

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Total Calories: 3,120

Nutrition

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  • Protien 47% 47%
  • Carbs 31% 31%
  • Fat 22% 22%
White Chili Recipe

Step by Step Instructions

Step 1

Create a roux with the butter and flour.

Step 2

Add the chopped onion, peppers and garlic to the roux. Cook until tender, stirring often.

Step 3

Slowly add the broth by stirring in a little at a time.

Step 4

Stir in the spices.

Step 5

Strain and add beans. Bring back to a boil.

Step 6

Add the chicken. Boil until done, 20 to 25 minutes, depending on thickness of the chicken breasts.

Step 7

Shred and/or dice the chicken breast and add back to the chili. 

Step 8

Serve with cheese or cheese dip and tortilla chips. Jalapeño & fresh tomatoes are also good.